Wellness Program

Falls Prevention Exercise: Consists of forty-five minutes of both seated and standing gentle exercise and stretching to strengthen muscles, improve balance and mobility aimed towards preventing falls. Followed by ten minutes of relaxation meditation aimed to relax the body, destress the mind and improve sleep and wellbeing. Once feeling relaxed and rejuvenated we enjoy a…

Animal Sightings and Merriwa Bakery Lunch – Merriwa WHERE: Merriwa Bakery – Bettington Street Merriwa. WHAT: The Last Stop Donkey Program is not doing visits at the moment so let’s enjoy a scenic drive to Merriwa. Let’s see what animals we can spot on our travels with a few stops along the way. Buy your…

Paint, Sip & Nibble – Denman Library WHERE: Denman Library – Ogilvie Street Denman. WHAT: Put your creative hat on and see what wonderful creation you can paint. Morning tea, finger food and tropical punch will be served along with plenty of laughs. WHEN: Tuesday 29th July 2025 – 11.00am till 1.30pm $20.00 pp -…

WHAT:  Elodi Turri and Christa Lucano from the Transcare office will hold an information technology session to assist clients with their devices, troubleshooting, helpful hints on avoiding scams and information about our Goods Equipment and Assistive Technology program – How to purchase laptops, tablets and smart devices. Full disclosure we are not IT experts or…

Quirindi Shopping Trip and Lunch at Sugar Plum Coffee House – Quirindi  WHERE:  Quirindi Main Street. WHAT:  For those that attended the Bob’s Shed Trip to Quirindi you would all agree when we drove into town to see the silos there were a number of little antique and nick-nack shops to explore. So we are…

Falls Prevention Exercise: Consists of forty-five minutes of both seated and standing gentle exercise and stretching to strengthen muscles, improve balance and mobility aimed towards preventing falls. Followed by ten minutes of relaxation meditation aimed to relax the body, destress the mind and improve sleep and wellbeing. Once feeling relaxed and rejuvenated we enjoy a…

Movie: Book Club – TransCare Board Room WHERE:  TransCare Board Room – Kelly Street Scone. WHAT:  As it gets colder outside what better time for a funny/feel good movie in our heated board room with plenty of warm refreshments and snacks. Staring Diane Keaton, Jane Fonda, Candice Bergen and Mary Steenburgen – Four lifelong friends…

Falls Prevention Exercise: Consists of forty-five minutes of both seated and standing gentle exercise and stretching to strengthen muscles, improve balance and mobility aimed towards preventing falls. Followed by ten minutes of relaxation meditation aimed to relax the body, destress the mind and improve sleep and wellbeing. Once feeling relaxed and rejuvenated we enjoy a…

Falls Prevention Exercise: Consists of forty-five minutes of both seated and standing gentle exercise and stretching to strengthen muscles, improve balance and mobility aimed towards preventing falls. Followed by ten minutes of relaxation meditation aimed to relax the body, destress the mind and improve sleep and wellbeing. Once feeling relaxed and rejuvenated we enjoy a…

Movie: Book Club: The Next Chapter – TransCare Board Room WHERE:  TransCare Board Room – Kelly Street Scone. WHAT:  Keep the laughs coming with the second Book Club movie. Follow the new journey of four best friends as they take their book club to Italy for the fun girls trip, they never had. Warm refreshments…

WHAT:  Elodi Turri and Christa Lucano from the Transcare office will hold an information technology session to assist clients with their devices, troubleshooting, helpful hints on avoiding scams and information about our Goods Equipment and Assistive Technology program – How to purchase laptops, tablets and smart devices. Full disclosure we are not IT experts or…

Falls Prevention Exercise: Consists of forty-five minutes of both seated and standing gentle exercise and stretching to strengthen muscles, improve balance and mobility aimed towards preventing falls. Followed by ten minutes of relaxation meditation aimed to relax the body, destress the mind and improve sleep and wellbeing. Once feeling relaxed and rejuvenated we enjoy a…

Movie: Top Gun Maverick – TransCare Board Room WHERE:  TransCare Board Room – Kelly Street Scone. WHAT:  Top Gun Maverick is a high-octane action drama. The film is a long-awaited sequel to the 1986 classic ‘Top Gun’ and stars Tom Cruise reprising his iconic role as Pete “Maverick” Mitchell. WHEN:  Thursday 4th September 2025 –…

Falls Prevention Exercise: Consists of forty-five minutes of both seated and standing gentle exercise and stretching to strengthen muscles, improve balance and mobility aimed towards preventing falls. Followed by ten minutes of relaxation meditation aimed to relax the body, destress the mind and improve sleep and wellbeing. Once feeling relaxed and rejuvenated we enjoy a…

Hunter Valley Gardens Shopping Village - Pokolbin WHERE:  Hunter Valley Gardens Shopping Village – Broke Road, Pokolbin. WHAT:  Food, gifts and great shopping awaits at Hunter Valley Gardens Shopping Village. Located outside the Hunter Valley Gardens are plenty of wonderful shops and cafes/restaurants that you can buy your own lunch from. WHEN:  Thursday 11th September…

Falls Prevention Exercise: Consists of forty-five minutes of both seated and standing gentle exercise and stretching to strengthen muscles, improve balance and mobility aimed towards preventing falls. Followed by ten minutes of relaxation meditation aimed to relax the body, destress the mind and improve sleep and wellbeing. Once feeling relaxed and rejuvenated we enjoy a…

Connecting Communities – Scone Neighbourhood Resource Centre WHERE:  Scone Neighbourhood Resource Centre – Kelly Street, Scone. WHAT:  Join us for a day of free services and support – Free services on offer include: Hairdresser, Podiatrist, Physiotherapist, Support Services, Reflexology. Don’t miss out on this opportunity to connect with your community and access valuable services. The…

RSPCA Cupcake Day – Muswellbrook Library Community Room WHERE:  Muswellbrook Library, Bridge Street, Muswellbrook. WHAT:  The Wellness Program has registered to be a host for Cupcake Day! We aim to sprinkle some kindness into the animal world. A morning tea will be held with plenty of cupcakes, fun and games. Any donations you can make…

Falls Prevention Exercise: Consists of forty-five minutes of both seated and standing gentle exercise and stretching to strengthen muscles, improve balance and mobility aimed towards preventing falls. Followed by ten minutes of relaxation meditation aimed to relax the body, destress the mind and improve sleep and wellbeing. Once feeling relaxed and rejuvenated we enjoy a…

WHAT:  Christa Lucano and TransCare staff will hold an information technology session to assist clients with their devices, troubleshooting, helpful hints on avoiding scams and information about our Digital Education & Support Program – How to purchase laptops, tablets and smart devices. Full disclosure - we are not IT experts or tech support certified –…