TransCare's 'Wellness and Reablement' program will be running a 'Yoga for Relaxation' workshop on the 16th of May in Scone.

An interactive workshop for our clients who are looking for a safe and effective way to enhance their physical health and overall wellness. Senior yoga can result in a range of benefits including better balance, improved flexibililty, enhanced breathing, reducing anxiety and stress and becoming more in-tune with your own health. Yoga offers some of the best strength and flexibility exercises for seniors.

Advance bookings are essential 7 days prior to the preferred workshop and can be made by calling Kate on 6545 3113 option 6, text to 0477 505752 or email kate@transcare.org.au.