TransCare's 'Wellness and Reablement' program will be running a 'Stress and Anxiety Management' workshop on the 20th of June in Muswellbrook.

The 'Stress and Anxiety Management' is an interactive workshop run by Paul Causley. The workshop aims to improve our ability to recognize and manage the pressures of day to day life and manage these uncomfortable experiences. Whether to get some tips for yourself or to better support others this practical workshop will be beneficial for all.

Advance bookings are essential 7 days prior to the preferred workshop and can be made by contacting Kate on 6545 3113 option 6, or 0477 505752 or email kate@transcare.org.au.