TransCare's 'Wellness and Reablement' program will be running a 'Chair Yoga' workshop on the 20th of March in Muswellbrook.
This is an interactive workshop focused on gaining better flexibility, mobility, balance, strength and posture – all from the seat of a chair. Chair-based yoga can assist older adults improve upper and lower body function and develop and maintain muscle strength. People of all ages and activity levels can enjoy chair yoga to add more gentle and low impact movement into your day.
Advance bookings are essential 7 days prior to the preferred workshop and can be made by calling Kate on 6545 3113 option 6, text to 0477 505752 or email email@example.com.